Stream and on demand
When the studios sleep, the library is awake
Live classes streamed from our rooms, and a growing library for the days the schedule wins. Included with Studio and Unlimited memberships, or $29 a month on its own.
Free taster: try a class on the house. Desk Undone is available free, no account needed. Ten-minute resets for working bodies, made by Grace.
Getting Started
After this course you will understand how courses, lessons, and enrolment work.
Foundations
The Beginners Series, on demand. A confident morning practice you can sustain for life. Start here if you are new.
30 Days of Flow
A month of short Vinyasa classes. A daily practice habit and momentum in 25 minutes a day.
Yin Deep Release
Six long, slow sessions for hips, back, and shoulders, and a capacity for stillness that carries off the mat.
Free tasterDesk Undone
Ten-minute resets for working bodies. No mat required. Less pain, more energy. Free for everyone; the full version lives in the library.
Grace teaches live online classes three times a week; they appear on the schedule marked Online. Streams and the library are for your household, not for rebroadcast.
Rather practice in person?
Three studios on the California coast are waiting for first light.