From the studios
The Solas Journal
Notes on practice, teaching, and the things that happen when you show up consistently. A few times a month.
Your first yoga class: an honest guide
Everything we wish someone had told us before walking into a first class.
Hot yoga myths, sorted
Sweat is not detox. Heat is not the goal. And why we run 95F not 105F.
Meet Maya
From a church hall in Tijuana to the Venice studio. A profile.
What actually happens on a Solas retreat
The plain version of our Big Sur weekend, as it actually runs.
Five breaths that work at your desk
The most portable things yoga teaches. Under two minutes each.
Why we are building class packs
A transparent product note. Replies welcome.
One good idea, most Sundays
The short letter version arrives by email. No spam, ever.